Ever wondered how much protein your body can handle? Do you enjoy protein but want to know which are best for you? This article explains all you need about the body and protein reaction. Some studies say that the amount of protein that can be used in an entire day is close to 1g/lb for natural athletes (and of course more for the chemically assisted). So feel free to eat more than the traditional 30 grams of protein a meal and eat less than 5-6 meals a day.
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Source by : gymguider.com