Did you make a resolution this year to start exercising?  A lot of us did, and …

Did you make a resolution this year to start exercising?  A lot of us did, and I've learned from the pro's that the key to keeping this new resolution is to make it a life long habit. That is the challenging part. Creating new habits in our everyday routines can be a little difficult. But don't throw in the proverbial towel just yet! You CAN make exercise a part of your normal routine. With just a few steps, you will find yourself actually enjoying the time you spend working up a sweat… AD

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