Healthy fat, do you even know what that means? Have you been told to avoid fat b…

Healthy fat, do you even know what that means? Have you been told to avoid fat because it will surely kill you? That’s old, out dated news. Your body needs fat, your brain needs fat. If you’re interested in aging well, with proper mobility and brain function learn which fats you need to be eating and which you need to avoid. Not all fats are created equal. #healthyfat #keto #lowcarb #alzheimers

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