Many people blame carbs for packing on the pounds and sabotaging weight loss or fat loss. This is just plain wrong. While a low-carb diet has been shown to help burn fat, carbs are not the sole culprit when it comes to unwanted weight gain or a fat loss plateau. Sugar is the true perpetrator that you’re probably eating without even realizing it. Sugar is the simplest carbohydrate, so it is easily and quickly broken down, and your body will readily store excess carb stores as unwanted fat. Avoid this by following this easy plan to kick excess sugar our of your diet for good!
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