One of the solutions to keep me in a good shape is to create my meal + workout c…

One of the solutions to keep me in a good shape is to create my meal + workout calendar. For me, having smaller portion meals and snacks every 3 hours is very important to stabilize my blood sugar levels, to recharge my energy and control my appetite so I don’t overeat during a later meal. #LALAOnTheGo #CollectiveBias #ad

We are want to say thanks if you like to share this post to another people via your facebook, pinterest, google plus or twitter account.
Right Click to save picture or tap and hold for seven second if you are using iphone or ipad.

Source by : poshjournal.com

LEAVE A REPLY

Please enter your comment!
Please enter your name here